It also plays a role in making it easier for your intestines to absorb nutrients.
Soluble fiber promotes the movement of intestinal muscles and helps make it easier to have a bowel movement. Prunes or dried plums can help relieve constipation and improve your digestive system for many different reasons.
Do prunes really work? What is the right way to include prunes in your diet? Let's find out now!Ĭan Prunes Really Help with Constipation? You can find many remedies to handle the problem, and many people trust prunes for constipation. This could be the result of not drinking enough water, living a sedentary lifestyle, or not having enough fiber in your diet. This usually happens when the stools stay in the intestines for longer than usual, making the colon to absorb all the water from it. You are constipated when you find it extremely painful to have a bowel movement or pass the stools. Constipation can make living difficult for people of any age.
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