The resulting plan gives optimal training for 6-12 weeks with everything directed towards a maximum PB / PR performance in your RACE.
This is a paid-for 10k training plan which is PRECISELY PERSONALISED to your current ability level using several proven running algorithms. Signup for a 6-week rapid-improver planfor a 10k PR/PB
This is a personalised 10K training plan for running races, tailored to your precise ability level to give you the best guidance on achieving the best you can over a 6 or 12-week timeframe
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